I agree to the MEDICAL DISCLAIMER

The Malvern Mobility Method is an educational exercise programme designed to help improve mobility, strength and balance for adults.

The information and exercises provided in this programme are for general educational purposes and are not intended to replace individual medical advice, diagnosis or treatment from a doctor, physiotherapist or other healthcare professional.

Participation in this programme does not establish a physiotherapist–patient relationship with Rachel Thompson or West Malvern Physiotherapy.

Participants are responsible for their own health and wellbeing while taking part in the programme.

If participants experience pain, dizziness, chest discomfort, shortness of breath, or feel unwell during exercise, they should stop immediately and seek medical advice.

All exercises are voluntary and performed at the participant’s own risk. Participants should work within their own ability level and ensure they have a safe space and stable support nearby when performing balance exercises.

This programme does not replace an individual physiotherapy assessment. If someone has significant medical conditions, injuries, neurological conditions, or complex balance problems, they should seek individual medical advice before participating.